12 Days of Holiday Sleep Tips

Rest Before the Rush

Better sleep = better health — especially if you struggle with sleep apnea. Follow along each day for simple, healthy sleep tips!


Day 1: Stick to a consistent sleep schedule

Day 2: Avoid caffeine after 2:00pm

Day 3: Create a relaxing bedtime routine

Day 4: Keep your bedroom cool, dark, and quiet

Day 5: Limit screen time before bed

Day 6: Sleep on your side to reduce snoring

Day 7: Use a CPAP machine nightly if prescribed

Day 8: Get regular exercise (but not right before bed)

Day 9: Avoid heavy meals late in the evening

Day 10: Practice breathing or mindfulness exercises

Day 11: Watch for signs of untreated sleep apnea

Day 12: Schedule a sleep assessment and start the new year rested.

Click here to take our FREE sleep assessment today!


This holiday season, give yourself the gift of restful, healthy sleep.


If you're experiencing snoring, fatigue, or interrupted sleep — we can help:

2100 19th Avenue SW, Willmar, MN 56201

320-441-2104


Click here to learn more about starting your sleep journey.

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