SLEEP SMARTER BLOG
Winter, Sleep, and Your Body: How to Rest Better During the Darker Months
A new year brings a fresh start — new habits, new routines, and new goals. While many people focus on fitness, nutrition, or productivity, one of the most impactful resolutions often gets overlooked: better sleep.
Ever find yourself scrolling just one more time before bed - only to end up wide awake an hour later? You’re not alone. Screens emit blue light that suppresses melatonin (your sleep hormone) and keep your brain alert long after you’re ready to rest.
Better sleep = better health — especially if you struggle with sleep apnea. Follow along each day for simple, healthy sleep tips!
As the holidays get closer, life has a way of speeding up — schedules fill, to-do lists get longer, and routines get a little noisier. Before the busy season begins, give yourself and your family the gift of rest.
Back-to-school season is here—and with it comes new routines, earlier mornings, after-school activities, and the hustle and bustle of fall. While schedules may shift, one thing that shouldn’t be overlooked is healthy sleep. Both kids and adults need quality rest to stay focused, energized, and healthy.
